Training specialities

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Looking to build muscle and give your metabolism a boost? Strength and conditioning training alleviates muscle growth, in turn giving your metabolism a boost, leading to more calories being burnt at rest.

Strength training enables you to become stronger, and conditioning boosts your energy system, in turn improving both your fitness and physical condition. 

When paired together, this approach will increase movement, motion range, posture, physical performance, and muscle mass. It’s also a great way to improve your physical and mental health.  

Combined, these exercises are an ideal fit if you are looking to lose body fat or define your muscles. 

Muscle tone is the result of firm and fit muscles, which even at rest appear flexed. Developing muscle tone will; 

• improve posture
• increase stamina
• decrease your risk of developing health conditions such as  diabetes and cardiovascular diseases
• reduce stress levels and improve mental health. 

Formed with regular exercise, muscle tone helps with daily activities. In addition, it assists with injury prevention due to the result of good posture formed (minimising the strain on muscles, tendons and ligaments).